Sick of popping pills to lower your Cholesterol? Try the latest non-invasive, non pill popping technqiue recently discovered that could lower your cholesterol.
Research from Arizona State University has shown that writing could lower your cholesterol and give you a healthier heart. Yes, by simply WRITING. It seems that if you write affectionately about loved ones for 20 minutes, 3 times a week you could receive this added bonus of a reduced cholesterol level. We’d better get to it I think. And just to give you a few ideas of how you can fit it in in your busy day – try it while sitting on the bus going to work, or how about in the cab, or even while performing in the loo! Hey, let’s not waste our time here! You might get some interested looks from people peering over your shoulder to read your ruminations, hopefully not while you’re in the loo, but you never know your luck in a big city.
With the unprecedented levels of Internet use, I wonder if this means that writing on the Internet is the same as the old fashioned way of ‘writing’. You remember – using a pen and paper!
If you’re like the millions of other raised cholesterol, stressed out individuals, its got to be worth a try. Whatever way you end up achieving the desired outcome of 3 lots of writing a week, to me it sure beats a workout!